Archive for the ‘Health and Weightloss’ Category
Exercise and Low Carb Diets Make Poor Partners
Over the last twenty five years the most common questioned asked me by frustrated exercisers, has been what exercise routine will get me the body I desire? My answer is always the same. They need to start exercising better judgement and learn that exercise alone will not solve their body composition ...
Exercise and Weight Loss for Life – The Magic Formula Doctors DONT Want You to Know!
In twenty years of consistant exercising, maintaining a low percentage of body fat and working with thousands of successful stories in weight loss, here are three of the best attitudes to use for a weight loss and exercise program for the rest of your life. ATTITUDE #1: IT’S NOT ABOUT THE NUMB ...
Exercise, Diet and Weight Loss – When Do Your Desires Turn into Lifestyle Habits?
Just one more day I can do this, I told myself in the beginning. When I awoke the next morning, I said it again, “Just one more day I can do this.” I knew in my heart that if I kept a one day at a time attitude something had to happen with my body and my mind. I see so many people quit t ...
Exercise: Essential
The only absolute truth in the area of exercise and weight loss is this: Becoming more physically active will burn calories, and as long as you don't absorb those calories back by eating more, you will lose weight. Getting active and getting your muscles to burn more calories is an essential part of ...
Expanding Waist Lines
As many of us well know, our expanding waistlines are at epidemic proportion in America. For those who are dubious, epidemic, according to Webster-Merriam online dictionary means, "affecting or tending to affect a disproportionately large number of individuals within a population, community or regio ...
Exercise Bike Benefits
So you know you want to buy some type of home exercise equipment - but why buy an exercise bike? One of the top benefits of exercise bikes is that they are probably the most affordable piece of exercise equipment on the market right now. Starting around $200 and ranging up to $2500, exercise bikes ...
Exercise Bike Program – How to Lose Weight
Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time. It’s time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet. So many people go wrong here. ...
Exercise Intensity Vs. Duration
It seems like there are more bits of exercise advice floating around on the internet and in books than there are stars in the sky. The fact is that what works for one person may not work as well for another. Of course the bottom line is that it's better to do ANY exercise than none at all. However m ...
Exercise Resistance! – The Secret Barriers that Prevent Weight Loss
Getting started on an exercise program is one thing. Staying on it is the bigger challenge. We have all been there. New Years Eve comes around and wham! Instant motivation! It is only a small percentage however that sticks with it. Why? When you hear the term exercise resistance you of course think ...
Exercise Resistant Fat Removed with Liposuction
Liposuction works best with people who are a normal weight but have localized areas of excess fat. These spots are usually found in the buttocks, hips, thighs, chin, knees, love handles, or along waistline. The abdomen continues to be the number one area treated by liposuction. Liposuction removes ...
Everything About Zone Diet
Developed by Barry Sears PhD, the 'Zone Diet' is the latest in a long line of attempts to get a fresh angle on weightloss, and is currently among the 5 most popular diets in the States, partly because dieters report losing up to 5 pounds in the first week, and up to 1.5 pounds each week thereafter. ...
Excess Weight – Is It Going To Kill You?
For many years, the experts, including our government have been telling Americans that obesity is a leading cause of preventable deaths. For example, as recently as January, the Center for Disease Control (CDC) ranked obesity as the second leading cause of preventable death, and estimated that about ...
Ephedra – Is It Safe And Effective?
Burn fat while you sleep! Eat whatever you want and still lose weight! Don’t suffer through hours of grueling exercise to burn fat! You’ve probably heard all these phrases before but are the fat burners containing ephedra that these claims are attached to really that effective and are th ...
Ephedra Is Back – But Is It Safe?
It’s been called the world’s oldest medicine, the miracle fat burner, and is known in some parts of the U.S. as “Mormon tea.” Ephedra (also called Ma-huang or epitonin) has been used for its healing powers for more than 5000 years by the Chinese, who discovered the plant̵ ...
Even Gastric Bypass Patients Hit Weight Loss Plateaus
Sometime, during the phase of rapid weight loss after gastric bypass surgery, many patients may find their weight loss is stalled. Talk about discouraging. The daily ritual of weighing and celebrating another pound gone has turned into depressing torture because the scale just won’t move- the ...