Posts Tagged ‘Mayo Clinic’

Tags: atkins diet, chronic health conditions, Diabetes, gout, heart disease, Low carbohydrate diets, Mayo Clinic, South Beach, South Beach diet
Posted in Health and Weightloss |

It would not be surprising to hear your answer is "yes, I'm confused by all these so called diets." You may read from one expert that low carbohydrate (low carb) and high protein is the way to lose weight. Another will try to convince you that low fat, lots of carbs, fresh fruits and vegetables, is ...

Tags: American Heart Association, author, food, Harriet Hodgson, little oil, Mayo Clinic, Missouri Extension Service, oil, Richard Collins, The Cooking Cardiologist
Posted in Food & Recipes |

Do you remember Grandma's apple cobbler? Is spaghetti one of your favorite meals? You can still eat these things, but new versions of them, if you know how to swap ingredients. Here are 10 tips for fixing heart healthy recipes. 1. Replace eggs wih a cholesterol-free egg substitute. If you don't ha ...

Tags: American Obesity Association, food, food consumption, food diary, food restaurant, Harriet Hodgson, Harvard School of Public Health, Low-energy-dense foods, Marriott Hotel, Mayo Clinic, Mayo Clinic's Healthy Weight Food Pyramid, Poland, San Antonio, Warsaw
Posted in Health and Weightloss |

Losing weight takes discipline and time. I know, because it took me a year and a half to lose 25 pounds. My weight stayed at 115-117 pounds until my husband I went to a conference in Warsaw, Poland. Conference and restaurant meals took their toll and I gained three pounds (one clothing size) in a ...